Stress Release Technique (Yechu Mha)
Yechu Mha(pure soul) is combination of my knowledges and experiences of my journey in life. I grew up with training of Martial arts including Tai chi, Yoga(Breathing), Meditation(Dhyana), Buddhist ritual dance(Chariya), Energy healing(channeling)), and various of dance techniques in my life. I trained Mindfulness, Tension & trauma release exercises.
Yechu Mha is essence of Chariya(how to live every day life) dance.